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The Art of Self Care

What is self care? Well this is sort of a tricky one to answer as we all care for ourselves in different ways. But in correct terms it is taking care of yourself mentally, emotionally and physically without the need of others but also it maybe recognising you need help from others such as family, friends or your doctor.  Especially over the past few years we have often been carrying the burden of events, worrying about what is happening to you, your family and others. .If you are experiencing or feeling that you need to support yourself in any of the above areas you may need to make some changes from small to big as ignoring our needs can have serious physical, emotional and even spiritual ramifications. Here are a few simple steps for putting yourself first at some stage of the week.

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