Category: Health
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Dry Vagina Anyone?
I find this not the easiest of conversations, perhaps because when I was growing up, for one mum didn’t tell me about periods or sex, found out mostly through girlfriends – or experience!!! It was a bit of taboo in our house – today it is quite different in my house as I don’t want…
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Foods to Help Beat A Bloating Tummy
Ah bloating… No one likes this uncomfortable feeling but unfortunately we’ve all been there before, one time or another. What is bloating exactly? Bloating is the temporary feeling of a full, swollen stomach due to excess air or gas, which can come from… Bloating is very common and while uncomfortable, it is nothing to be embarrassed about. To keep…
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The Art of Balancing
Balance comes in physical, emotional, and a spiritual form.. When we live with peace and harmony everyday its easy to achieve the balance that we aim to achieve for life. However the balance I’m talking about here is the kind of balance we have to hold our bodies upright. Be it standing on one foot, or saving ourselves…
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Portion Controlling Your Plate
Something I was reading yesterday was an important aspect of good nutrition and weight management and to understand the difference between portion size and serving size. And often we forget that when we’re hungry, our tummy sees or smells food and before we know it, we’ve eaten tooo much! A serving size is the set amount stated…
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How to not let people underestimate you or your fitness.
It’s always interesting when someone says to you “Oh I’m surprised you have done so well”. Ouch! I’m sure it was to be a compliment but it translates to “Oh I didn’t think you were that good!” Have you had that before? Someone underestimates you or you are overlooked? I was reading an article about this…
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Work in Before Working Out
My passion for helping women with their health and wellbeing is what uplifts me. Which is why I’m writing about Working In before Working Out. I’m sharing my story as it affected my health and wellbeing as it hasn’t always been rosy. Working in, before working out Sometimes we have to start our health journey…
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Keeping Our Skin Youthful
Your skin is a window into what is going on inside your body. If your body is suffering, it is likely that your skin is showing the effects of that. People often tell me my skin is nice and my beautiful beauty expert Simona from Simona Barta Aesthetics (next door neighbours to our studio) was telling…