Category: Uncategorized
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When we eat healthy, the healthier we are!
Did you know that women who try to make their lifestyle as healthy as they can, appear not to have as many menopausal symptoms? – I read this the other day and it was like of course! You know, I know it. The healthier we eat the healthier we are – full stop. I know…
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Is a Frozen Shoulder Linked to Menopause?
To date it is not scientifically proven that there is a link between menopause and frozen shoulder. But there is scientifically not a lot from the some 100 symptoms (noted by Andrea Donsky) that what happens to us during peri/menopause that is linked! And I for one, had a very close call for a frozen…
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The Four Pillars of Wellness for Women
The four pillars of wellness and the balance of these are the roadmap to health, wellness and understanding more about ourselves and how we can view them to live a full life. Physical & Mental are masculine based – the doing and accomplishing and the Spiritual & Emotional are feminine based this is integrate us with…
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Perimenopause & Menopause Masterclass
Starts Monday 7th August 2023, 7-8pm 6 weeks $97 Learn how to confidently take charge of your health and wellbeing and your changing body in your 40’s, 50’s and beyond to age well. If you are in perimenopause or menopause and you want to know more about how to confidently take charge or your health…
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The Art of Balancing
Balance comes in physical, emotional, and a spiritual form.. When we live with peace and harmony everyday its easy to achieve the balance that we aim to achieve for life. However the balance I’m talking about here is the kind of balance we have to hold our bodies upright. Be it standing on one foot, or saving ourselves…
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What is being fit to you?
What does fitter mean to you? Maybe you’re starting on a base of zero when it comes to exercise or at the other end of the spectrum you’re an athlete training for an event. Or maybe being fitter to you is not getting so puffed going up the stairs or being fitter to do a 10k walk or run.…
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Is there benefits to a daily coffee? Yes and it may even make for a healthier liver!
Most people I know, know how much I love my coffee, an Almond Milk Latte certainly brings a smile to my face each morning. But really what are the benefits? Is coffee good for you? Well, according to Paul Gow, the author of ‘Liver Better life’, he says YES!! Read on as we explain more,…
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Can good nutrition make you feel better during menopause?
Yes, absolutely! There is so much to discuss around this topic and can’t all be said here, in this article today. But I’ll start with a little of what I have learnt and phew what we women go through, it can be a blessing and a curse! Now do not turn off yet, it may well affect you as…