Category: Wellbeing
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The Art of Self Care
What is self care? Well this is sort of a tricky one to answer as we all care for ourselves in different ways. But in correct terms it is taking care of yourself mentally, emotionally and physically without the need of others but also it maybe recognising you need help from others such as family, friends…
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Lagom! Swedish Secret to a Balanced, Happy Life..
I recently heard this word from the Swedes and I loved that one word can encapsulate many things. Lagom is just about right. “It’s not too much, it’s not too little, it’s right, it’s balance” which is taught in many of the big spiritual texts such as the Tao and Buddhism. Here is a guide to how to…
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Making Intentions for your Session or is it Making Your Session an Intention?
I hear often before a yoga or mediation session to make an intention. An intention of what I’d like to get from the session. An intention in this sense is a directed impulse of consciousness to the thought of what you like to create. Well that is how I’m interpreting it. For example my intention may be to feel…
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A Start of a New Chapter – The Beauty of Being a Woman
Excited to be launching EVEolution™ the revolution in Womens Wellness If you know me you will have heard me talking about women’s health, in fact I’m sure you have even if you’re a male! Over the past 5-6 years getting to understand my own health and wellbeing has led me down a long path of…