Welcome to EVEolution™ I am so proud to be an affiliated partner of EVEolution™ and all that it stands for. To be able to share this wonderful course and know I am trained to help women is my sincere aim. It’s not only about exercise, but to also foster your health and wellbeing. With small sustainable changes and knowledge to lead you through life.
This is where you start. Because everything you need to understand about your changing female body (period hormones, age, pregnancy, postnatal) is found right here. Get this right and you can understand how to repair DRAM, protect your pelvic floor and stay active. This is for all women no matter your diversity. For life!
Dodgy pelvic floor? You are not alone. If you are leaking you 1 in 3. Prolapse – notch that up to 50% of postnatal women. Rather than hide your head under the duvet, we have the all the small actions that add up. In YOUR favour. BONUS CHEAT SHEET to take to your women’s health physiotherapist appointment.
This is where the rubber meets the road! We don’t need to use our pelvic floor when we are on the physiotherapist bed. We need our pelvic floor to turn on when we are at the gym, or just doing the every day things. Walking / running
Lifting stuff – this could be kids / grandkids. Whatever activity floats your boat! Our goal is that you remain active. For life!
If you are not harnessing the power of your menstrual cycle… then you my friend are missing out. Working out your menstrual cycle or what could be wrong with it, is vital to all menstruating women. Learn how more about your period and how it is your friend not your foe. Not menstruating? That’s ok… there is still gold here for you!
Of course all women need special care when pregnant. But did you know that this changes with each trimester. Many women post birth, don’t get accurate information, or just think they are going to naturally weather the postnatal storm! Education is the key that your body will thank you for the rest of your life.
- Way past having babies? Or not in your life path?
Don’t skip this because we help you help others
when they experience Late miscarriage + still birth
and birth trauma.
Menopause may be in your near or far future, regardless understanding what is ok and what is not – is key to you managing it with ease. Everything changes. Particularly how you approach exercise. The strategies you had in
the past… absolutely need updating. We share everything from HRT to navigating the work place. Don’t be ageist. This stuff is for all women.
— Kate 55yo
— Sierra 38yo