Site icon Linda Legras Coaching Wellbeing

Keynote Speaker

Linda Legras is a dynamic motivational speaker, who left the corporate world to ignite positive change in her community. Her warm and professional demeanour reflects a genuine passion for health and fitness, driving her to empower busy women in laying a robust foundation for healthy aging.

With authenticity as her hallmark, Linda guides individuals through the transformative stages of their 40s, 50s, and beyond. Recognizing the impact of perimenopause and menopause, she expertly supports them in achieving holistic health and wellness.

Linda’s mission extends beyond inspiration; it’s a commitment to fostering lasting well-being, making her a natural, engaging, and authentic beacon of positivity and vitality.

  • The Top 5 Pillars to Optimal Health & Wellbeing
  • From Surviving to Thriving Through Menopause
  • Unleasing the power to live longer fitter, healthier and happier

— Happy Customer

Linda Terlikar-Legras is an awarded Personal Trainer, Health & Wellness Coach & Speaker, who has dedicated her life to empowering others to lead healthier and happier lives.

With a background in Corporate Marketing, Linda felt unfulfilled and sought a way to give back to her community. Discovering her passion for triathlons later in life, she developed a lifelong commitment to fitness and wellbeing. Together with her husband, Linda opened her own studio and expanded her services to help busy women lay a strong foundation for healthy aging.

Linda’s top 5 pillars she focus’ on are Nutrition, exercise, Sleep, Stress and Relationship connections With a motto of fitter, healthier, and happier, Linda’s mission is to guide individuals through their 40s, 50s and beyond (a time when perimenopause and menopause hormonal changes can greatly impact their lives) supporting them in achieving their health and wellness goals.

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