Marvellous Menopause with EVEolution™ Lite

Welcome

Welcome to the Marvellous Menopause & EVEolution™ courses.

I am proud to be an affiliated partner of EVEolution™ and all that it stands for. I have known Mish Wright the Founder and Developer of EVEolution™ and, an awarded fitness educator (AUSActive 2021), for many years. Mish at first challenged the fitness industry with her passion to educate women to navigate exercise safely. But her courses are so much more. Mish is helping women so that we can all step through life more confidently and empowered. Let me be clear, I didn’t go into this partnership lightly, Mish is a world class educator, that I respect and admire.

EVEolution™ & EVEolution Lite are revolutionary courses designed to educate women. You will discover through each module the natural processes of your body.

As my speciality is helping women in their 40’s, 50’s and beyond to confidently take charge of their changing bodies, these courses are a wonderful resource and compliment to my supporting you.

Why am I a partner? Because I want to help educate my clients and community to discover how to thrive not just survive and this is a great place to start. If only I had this information when I was going through my Personal Training Course.

Partnering with Mish means that not only can I offer Health & Wellness Coaching support, I can also offer you access to a world class course.

Courses

Marvellous Menopause

You will learn how to reframe the narrative around menopause to be a positive and empowering experience. Mish provides advice on exercise and navigating weight gain for women who are peri-menopausal to post menopausal and also interviews HRT specialist Dr Fatima Khan.

There are four modules included: Marvellous Menopause, Strong Foundations, All About Your Bits and Matching with Movement.

Periods

It you’re aren’t matching your exercise with your menstrual cycle, then you are losing out my friend. But don’t stop there. You can use this knowledge to optimise your creativity and improve your relationships.

There are four modules included: Pregnancy & Post Natal, Strong Foundations, All About Your Bits and Matching with Movement

Pregnancy +Postnatal

Exercising while pregnant or post natal can be confronting or scary for some women and Mish breaks down how to approach it with care and consideration. This includes exercise advice for each trimester and how to assess abdominal separation. PS Make sure your trainer is Pre & Post Natal qualified – like me!

There are four modules included: Pregnancy & Post Natal, Strong Foundations, All About Your Bits and Matching with Movement

EVEolution™ – Full Offer

EVEolution™ is the all inclusive online course educating women on how to navigate exercise safely – no matter what age or stage they are at. There is lifetime access to this course and is self-paced.

EVEolution™ is the revolution in women’s wellness – the missing education that all women need.

There are all six modules included: Strong Foundations, All About Your Bits, Matching with Movement, Periods, Pregnancy & Postnatal and Marvellous Menopause

Testimonials

I was in denial about my bladder problems because I’ve never been pregnant/given birth and felt ashamed that I was experiencing occasional leaking and constantly needing to wee. Module 2 taught me that there are multiple causes of pelvic floor issues and that I needed professional help. The material contains a great resource about what to expect and consider when consulting a pelvic health physio. This is information that all women need to know.

— Kate 55yo

I’ve been fit and active my whole life. But pregnancy and what came after that really threw me. I had such a weak pelvic floor during pregnancy and was so scared of wetting myself when I vomited. But no one told me I could do something about it! The EVEolution™ course has been such an eye opener into what was happening then and the things I need to think about when training now.

— Sierra 38yo

Want to know more about how I can support you.

contact me here