WELCOME!
Discover more about the cycles and chapters of a woman’s life.
If you’re curious and want to know more about your hormones and pelvic floor from puberty to menopause.
Hi, I’m Linda Terlikar-Legras
I help women through the challenges of perimenopause and post menopause years, helping them to manage their symptoms and changing bodies to lay strong foundations to regain their energy and vitality, to feel great and live the best years of their life. Fitter, Healthier & Happier.
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LATEST POSTS
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Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. Strength and Conditioning programs are generally developed specifically to improve performance in athletic competition however all people can train with these principles in mind… Read more
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There is something very powerful in telling real stories. I personally love listening to them, and enjoy using stories to share a message, to let others know we are not alone or to open our world to others’ experiences. This is the magic for me as a listener, as virtually any story can evoke an emotion… Read more
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The past few weeks, I’ve been doing things I wouldn’t have imagined 5-10 years ago. The Vision Board Workshop was one, the other was presenting at an International Women’s Day event and a corporate sales team on Health & Wellbeing. I went to a Health & Nutrition Summit hosted by someone I admire greatly listening to amazing people –… Read more
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I recently held a Vision Board Workshop and once you have your board completed, keeping focussed on what you want is key. This brings me to the latest book I’m listening to on Audible – Stolen Focus by Johann Hari – ‘Why can’t we pay attention’. And it’s not like we don’t know how to however it is… Read more
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If you, are like me (nearing 60), I have been envisioning to be hiking up a mountain, skiing, picking up and playing with my grandkids, or running (or at least briskly walking) up stairs when I’m 80. At 90 I may just be backing off the running up the stairs but I have a vision… Read more
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I find this not the easiest of conversations, perhaps because when I was growing up, for one mum didn’t tell me about periods or sex, found out mostly through girlfriends – or experience!!! It was a bit of taboo in our house – today it is quite different in my house as I don’t want… Read more
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