Discover more about the cycles and chapters of a woman’s life.

If you’re curious and want to know more about your hormones and pelvic floor from puberty to menopause.

Hi, I’m Linda Terlikar-Legras

Sharing stories and helping women to live healthy, long lives is my passion. It is never one thought, action or achievement that makes us whole. But it often starts with one that becomes many to build the life you want. If you’re not living the way you want then this could be your place to start. I help busy women lay a strong foundation for ageing well, through their 40’s, 50’s and beyond.


  • Lagom! Swedish Secret to a Balanced, Happy Life..

    I recently heard this word from the Swedes and I loved that one word can encapsulate many things. Lagom is just about right. “It’s not too much, it’s not too little, it’s right, it’s balance” which is taught in many of the big spiritual texts such as the Tao and Buddhism. Here is a guide to how to… Read more

  • Foods to Help Beat A Bloating Tummy

    Ah bloating… No one likes this uncomfortable feeling but unfortunately we’ve all been there before, one time or another. What is bloating exactly? Bloating is the temporary feeling of a full, swollen stomach due to excess air or gas, which can come from… Bloating is very common and while uncomfortable, it is nothing to be embarrassed about. To keep… Read more

  • The Art of Balancing

    Balance comes in physical, emotional, and a spiritual form.. When we live with peace and harmony everyday its easy to achieve the balance that we aim to achieve for life. However the balance I’m talking about here is the kind of balance we have to hold our bodies upright. Be it standing on one foot, or saving ourselves… Read more

  • What is being fit to you?

    What does fitter mean to you? Maybe you’re starting on a base of zero when it comes to exercise or at the other end of the spectrum you’re an athlete training for an event. Or maybe being fitter to you is not getting so puffed going up the stairs or being fitter to do a 10k walk or run.… Read more

  • Is there benefits to a daily coffee? Yes and it may even make for a healthier liver!

    Most people I know, know how much I love my coffee, an Almond Milk Latte certainly brings a smile to my face each morning. But really what are the benefits?  Is coffee good for you?  Well, according to Paul Gow, the author of ‘Liver Better life’, he says YES!! Read on as we explain more,… Read more

  • Portion Controlling Your Plate

    Something I was reading yesterday was an important aspect of good nutrition and weight management and to understand the difference between portion size and serving size. And often we forget that when we’re hungry, our tummy sees or smells food and before we know it, we’ve eaten tooo much! A serving size is the set amount stated… Read more

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